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MENTAL HEALTH AND YOUAnxiety, Self Esteem, Life Transitions, Depression, Loss, Frustration/ Anger, Loneliness, Bipolar and much more... Hope and help is available, therapeutic support groups and individual counseling (805) 484-7868 ext. 8# (Ventura County, California) |
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August 26 AnxietyAnxietyIt is not uncommon to experience anxiety and not be fully aware of it, this is particularly true for those suffering from chronic anxiety. A tip off may include becoming aware of what behaviors you are displaying such as; fidgeting, picking, counting, trouble concentrating/ staying focused and on-task or experiencing sleep disruptions. On the other end of the spectrum, panic attacks gain your full attention and can reek havoc in all areas of your life. With such varying degrees of anxiety it is no wonder that it is among the number one issues facing individuals today. When left untreated, anxiety can cause further emotional problems as well as, physical complications, it can decrease your immune system and leave you vulnerable to a host of illnesses including life threatening diseases. Discover ways to manage anxiety Understand your triggers and what you can do New coping skills and healthy techniques are available Meet and learn with others what works best, if you're not ready for a group format individual session are available Affordable group fees and a sliding fee scale for those who qualify A free one time assessment is available (mention: Windows Live Spaces) Serving Ventura County, California residents (805) 484-7868 Ext. 8# You can also find my website at: www.ashleybretting.com
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